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8 Metabolism Boosters for Weight Loss
Your metabolism is your fat loss foundation. It keeps burning and burning fat 24 hours a day...the only problem is, do you have a fast metabolism? And if not, what can you do about it to boost your met - Found December 10, 2008
9 Easy-To-Make Muscle Building Growth Recipes
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out,... - Found June 23, 2008
A 100% Fool-Proof, GUARANTEED Technique For Busting Through ANY Bodybuilding Plateau!
Not many things irk me more than seeing some idiotic article in a magazine or newsletter that says something like... " bust your biceps through that training plateau, try this workout: 45 sets x 20 reps of dumbbell... - Found August 07, 2008
A Basic Cleanse To Enhance Your Health & Metabolism!
A Basic Cleanse To Enhance Your Health & Metabolism! You cannot expect to improve your metabolism, lose weight permanently, or drastically increase your metabolism without first cleaning out all of the built up... - Found December 10, 2008
A Complete Treatment and Management Plan for Groin Strain
The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain. As mentioned earlier, it's taken directly from - Found June 18, 2008
A diet you can relish.
If you are looking to lose weight then it is likely that you have looked into various different diets. With so many around it can often be difficult to find one to suit you, but there are diets out there which you can... - Found August 23, 2008
A Lesson in Persistence
My son and I participate in a charity event benefiting Multiple Sclerosis research, encompassing a 150 mile bicycle ride from Cherry Hill, NJ to Ocean City, NJ and back over 2 days. I've done it for several years every... - Found September 28, 2008
A Letter from Your Belly Fat
Dear Friend, This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much. - Found June 24, 2008
A Quick Bodybuilding "Trick" To Lift More Weight...INSTANTLY!
How would you like to INSTANTLY be able to lift 10-20% more weight on your very next set of Bench Press, Pulldowns, Curls, or Pushdowns? Yes, that's right...INSTANTLY lift more weight! Well, here's a little known... - Found December 10, 2008
A Short Tip To Build Muscle Mass In Your Shoulders...QUICK!
Tired of the same old SHOULDER ROUTINE and want to try something "different"? Check out this fast and effective advanced technique that will leave your shoulders ready to rip right through your skin... 1. First,... - Found August 07, 2008
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