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10 Signs You May Be Addicted to Painkillers
Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual... - Found December 10, 2008
10 Solutions that Deliver Real Weight Loss
It is that time of year again where we all make our New Year's resolutions. Most people will include loosing weight in those resolutions. This will be the year that, "I am going to do it!" Well, this should be the year... - Found June 30, 2008
10 steps to help you get a great night's sleep
1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down your giving your brain... - Found November 02, 2008
10 Things to Tell Your Doctor
Tell your doctor... 1)...your WHOLE health history and update it regularly. If you're a new patient, take the time to complete the new patient questionnaire - or ask to review and update your form at every... - Found September 21, 2008
10 Things Your Doctor Doesn't Have time to Tell You!
With the average doctor's visit lasting less than 8 minutes, a full discussion on how to optimize your health isn't likely to happen. This is not meant to be a criticism of the medical profession – of which I am a... - Found December 10, 2008
10 Ways to Manage Stress
Stress can do a lot of things to a person. The one thing that it should never be allowed to do though is control a person's life. Most people who are unable to handle the stress associated with everyday life tend to... - Found October 09, 2008
10-Minute Fat Loss Workouts
Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By - Found June 23, 2008
100 Rep Squats
During my last post I spoke about a technique which I said was the single most results producing exercise that I‘ve EVER found for boosting your metabolism, helping you burn inches off your body, and giving you a... - Found December 10, 2008
11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!
1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any... - Found November 15, 2008
2 Save (Yet Advanced) Deadlift Options For Building Muscle Mass
Deadlifts are thought of by many as the Grand Poo-Bah of all exercises. Along with Elvis, they share the title of "The King", and it's a classic when it comes to mass building! Unfortunately, the deadlift has gotten an... - Found July 03, 2008
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