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Ankle Sprains
Ankle sprains are a common risk for anybody, especially for athletes and those who exercise regularly. The ankle is a complex area joint and because of its position, it's at a great risk for injury. Sprains are the most... - Found November 15, 2008
Anti-Oxidant Report
We have all seen anti-oxidants on the news, on the labels of foods and vitamins, and on charts at our doctor's office. With so much exposure, it would be assumed that everyone would have a pretty good understanding of... - Found June 30, 2008
Are you committed?
Like a lot of "jokes," the little ditty below is not far from the truth. It's talking about a person's romantic feelings but it can apply to anything. I'd cross the hottest desert, I'd swim the deepest sea, I'd climb... - Found September 21, 2008
Are You Doing What You Love To Do?
We respectfully read the inscriptions in the granite surrounding the WWII Memorial. We were both moved by the words about our flag forever standing for freedom and fortitude. We headed toward the Korean War Memorial and... - Found July 03, 2008
Are Your Gains Muscle or Fat? 5 Easy Steps to Finding Out!
How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The... - Found June 12, 2008
Are Your Thoughts About Your Body Holding You Back From Success?
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in... - Found November 02, 2008
Atkins Bankrupt
Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their ‘Atkins days’ might have caused. It seems like everyone... - Found January 05, 2009
Avoid Building Muscle - The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle... - Found June 28, 2008
B Good to Yourself
Vitamin B complex is a set of 12 water-soluble substances. Four of these are synthesized by the body in adequate amounts, the other eight need to be a part of our daily diet or supplemental regiment. These eight, which... - Found September 10, 2008
Back Pain at the Office
It's getting to be so bad that by Monday afternoon, you're already tired of being at the office. You're not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough. In reality,... - Found December 10, 2008
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