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5 Common Ab Myths
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. - Found December 10, 2008
5 More Fat Burning Tips for You
At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories - Found June 24, 2008
5 Simple Steps to a Healthy Family!
With the rising concern of obesity in children and adults today, it is very important for parents to take time to stop and evaluate the lifestyle habits in which they live. Many people may have no idea that they are... - Found January 05, 2009
5 Ways to Cut Your Workout Time
Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let's tackle "Lack of Time" today with 5 ways you can get your - Found June 24, 2008
6 Fitness Secrets That Will Tremendously Improve Your Results!
3 BASIC changes in how you eat that will make dramatic results in your body’s ability to burn fat: 1. Increase your water intake to at least 1 gallon of... - Found October 07, 2008
7 Back Pain Mistakes which ones are Keeping You in Pain
In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found that there are a number of common mistakes people make in trying to find relief from back pain. I would like... - Found June 27, 2008
7 Weight Loss Tips
Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If... - Found June 23, 2008
7-Day Motivational Weight Loss Guide
Fat loss is hard. And once in a while, everyone loses their motivation for diet and exercise. So that's why I'm bringing you 7 tips to help you lose more fat in less time over this upcoming week. - Found June 23, 2008
7-Minute Weight Loss Circuit
One thing we have to lose from our workout mindsets is the idea of this "60-minute workout". Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you... - Found December 10, 2008
8 Easy Steps for Self Motivation
Self motivation is often what separates success from failure. It can help you to break bad habits like over eating or smoking. Self motivation can help you to achieve great things, like running a marathon or securing... - Found February 23, 2009
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