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Belly Fat
Letter From Your Belly Fat
This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food...
 
Bent Over Lateral Raise (W/ Dumbbell)
Bent Over Lateral Raise (W/ Dumbbell)
Begin this exercise with your feet flat on the ground, about shoulder-width apart,
Tip of the Day
Use the buddy system. Sometimes, losing weight or trying to get in shape can be a very difficult task to undertake by yourself. Find a friend who is also trying to lose weight, and take him or her with you when you work out. Gym or workout buddies can help keep you motivated, especially on those days when you are just dreading the gym.
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