During my last post I spoke about a technique which I said was the single most results producing exercise that I‘ve EVER found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, strong shape.
That exercise is called: 100 Rep Squats
Since then, my office has been swamped with emails asking for more detailed information about how to perform this exercise, so I dug through my library of articles and I found one that describes how to do 100 Rep Squats.
Now this article is a few years old, but it contains several great tips in addition to the details on that exercise.
But I’m not willing to just hand this article over to you without you doing some digging yourself…
You see, I truly believe that when I simply hand my clients something this powerful, they rarely see the value in it, but rather than charging you for it I’m going to give it to you for free – but ONLY if you can find it.
I’ll give you a few clue’s, then point you in the right direction, but that’s all I’m going to do – the rest is up to you…
Clue #1: If you look up at the nighttime sky you’ll millions of these shining lights – what are they called?
Clue #2: On a special web page I’ve drawn a picture of Clue #1, once you find that picture, click on it, and you’ll have your free report. The web page is:
www.totalbodymentor.com
Go there now, find the drawing of Clue #1, then click on it.
That’s all you have to do and the report is yours, including the full description of how to do the 100 Rep Squats.
Enjoy the
search … enjoy the
report … then enjoy the
massive results you’ll undoubtedly get in the coming weeks from doing this amazing exercise.
Let me leave you with one final note about 100 rep squats…
In the research center, we regularly work with models, actors and actresses who absolutely
MUST lose weight, look tight, feel strong, and be sexy on screen or on television.
One of the first exercises we add to their program is either 100-rep squats or we use the same idea that’s laid out in that report but modify it to work with lunges…
…this single exercise, combined with the proper diet (one which works in conjunction with this special fat loss and muscle sculpting program), and some interval training ALWAYS transforms ordinary bodies into extraordinary, tight, lean, sexy … model shaped bodies - fast!