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100 Rep Squats
During my last post I spoke about a technique which I said was the single most results producing exercise that I‘ve EVER found for boosting your metabolism, helping you burn inches off your body, and giving you a... - Found December 10, 2008
2 Save (Yet Advanced) Deadlift Options For Building Muscle Mass
Deadlifts are thought of by many as the Grand Poo-Bah of all exercises. Along with Elvis, they share the title of "The King", and it's a classic when it comes to mass building! Unfortunately, the deadlift has gotten an... - Found July 03, 2008
2 Steps To Better Bodybuilding Supplements On A Budget!
If you're serious about adding nutritional supplements to your bodybuilding program then your first step is to realize that this is going to be a monthly expenditure just like your car payment or phone bill. And of... - Found June 12, 2008
300 Movie Fat Loss Workout for Men & Women
The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is l - Found June 23, 2008
4 Beginner Bodybuilding Wake Up Calls
So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh? Well being a beginner bodybuilder requires a conscious step back to build the... - Found August 07, 2008
4 Ways To Steal 5 Training Hours Every Week!
There's an old saying by J.R.R. Tolkien, author of "The Lord Of The Rings" that goes, "Not all who wander are lost." Well, while that adage may work for hobbits, it's a very poor approach to an effective fitness and... - Found July 03, 2008
5 Body Building Diet Tips On A Budget
The body building diet has proven to be one of the most elusive keys to success for every natural body building enthusiast. Sure, we all know it is the most important factor in growing new muscle...but following a body... - Found July 03, 2008
5 Common Ab Myths
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. - Found December 10, 2008
6 Fitness Secrets That Will Tremendously Improve Your Results!
3 BASIC changes in how you eat that will make dramatic results in your body’s ability to burn fat: 1. Increase your water intake to at least 1 gallon of... - Found October 07, 2008
9 Easy-To-Make Muscle Building Growth Recipes
Think putting yourself on a muscle building diet has to be a painful process? Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don't have that figured out,... - Found June 23, 2008
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