» All Articles » Health » Fitness
HealthLife Articles

Browse Fitness Articles

Results 21 - 30 of 124

Fitness Articles

Body Shaping Exercise Secrets for Ladies
Body shaping for ladies must first start with a clear understanding of the term's meaning. All too often the term is misused and confused with other fitness related phrases, methods or activities - such as bodybuilding... - Found June 24, 2008
Bodybuilding Hormone Secrets
More today on the secrets of supersets... In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it gets jacked - Found June 23, 2008
Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take... - Found June 23, 2008
Cardiovascular and Flexibility Training Tips
• During phases 1 and 3 while you are doing only three day of weight training per week I would recommend the following: o At least two or three 20-30 minute cardio sessions placed either on your non-workout days on... - Found June 23, 2008
Choosing The Best Protein Powder
Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose: • Whey protein... - Found August 23, 2008
Compound Exercises For Maximum Muscle Mass!
Not all exercises are created equal...sure, you knew that! But in your quest to build some serious muscle, you'll need to fire up as many muscle fibers as possible to stimulate the kind of deep growth you're looking... - Found December 10, 2008
Could This Be The Solution For Skinny Biceps?
Have you tried everything short of sacrificing live chickens to get your biceps to grow? Well, no need for for the mojo brotha...give my 2-step "Bicep-Shocker" a try in your next arm workout. Here's how it... - Found December 10, 2008
Deadly Bodybuilding Myths You Don't Know Part 1
There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and... - Found August 23, 2008
Defeat Your Skinny Genetics and Own 2008: The 1 +1 Skinny Guy Transformation Program
It happens every year. The New Year comes and every scrawny twerp on the planet swears this is going to be the year that he slaps on an extra 20 pounds of muscle. But if you didn't pack it on successfully last year,... - Found August 23, 2008
Do You Know How To Gain Muscle Fast?
Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model... - Found June 28, 2008
Free Profile
Age: Current Weight:
Height: ft in Target Weight:
Free Profile