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Muscle-Building "Landmines": 3 Mistakes You Should NEVER Make!
With all the hard work and sweat you put into your exercise regimen at your local iron jungle, the last thing you want to do is short change your gains by making these 3 common mistakes... 1. Not setting short term,... - Found August 07, 2008
Nutrition Both Before You Work Out and After
One of the most often asked questions about working out is what you should eat both before and after you work out. The biggest confusion seems to come when you want to figure out whether you should eat carbohydrates or... - Found June 12, 2008
Oops! You Forgot Something That Is ABSOLUTELY CRITICAL To Packing Some SERIOUS Muscle On Your Body!
So I'm talking with my 16 year old son the other day, and that age-old question pops into my head... "Tell me...what do you want to be when you 'grow up'?" I could see the light go on in his head. Going into his junior... - Found October 07, 2008
Pick Up Your Free Copy Of John Erb's - The Slow Poisoning of Mankind
John Erb is a Canadian health researcher and author. John's work has been seminal in alerting health organizations around the world - and people just like you, too - as to the dangers of excitotoxins.... - Found August 23, 2008
Politically Incorrect Holiday Fat Loss Tips
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the... - Found October 07, 2008
Potatoes, Glycemic Index, and "White Foods" - Friend or Foe for a Lean-Body?
I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk... - Found December 10, 2008
Practice Proper Exercise Form for Better Fitness Results
Good form, put simply, is the proper execution of an exercise. Whether the exercise is an isolation move - such as the concentration curl, a compound body weight movement - such as the one-leg hip extension or a... - Found September 07, 2008
Pre-Workout And Post Workout Nutrition
One of the popular questions I see on message boards and get in person or via emails is about pre and post exercises nourishment. Confusion seems to lie between carbs or protein, which do you have when? The answer is... - Found June 12, 2008
Previously Unknown "Thumb Trick" Provides Potent Power For Pumping Up Your Pecs!
Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine. But now there's a way to make this powerful exercise even MORE effective using a... - Found August 07, 2008
Regular Exercise: A Solution To These - 10 So-Called "Age-Related" Illnesses
Here's a short and sweet issue of Success For Life, but one that I know will inspire you to either take action, or continue to take action toward living - Found June 28, 2008
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