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Take The Low Approach To Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and... - Found June 15, 2008
Targeted Butt Exercises For Firmly Lifted Buns
Every woman wants a nice butt. And with the right butt exercises any woman can have a good-looking, firmly lifted rear end. For most females, young or not so young, underweight or overweight - getting a nice set of... - Found September 07, 2008
The #1, Without Question, WORST Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor stands out above all the rest from MY observations of all the iron... - Found October 07, 2008
The 1 + 1 Skinny Guy Strength Program
Stage 1: 4 x 4 Strength Phase Week 1-3 ... - Found June 23, 2008
The Best Bodybuilding Equipment Is...YOU!
Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the latest, greatest in... - Found June 12, 2008
The Best Skinny Guy Weight Training Exercises
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of... - Found June 28, 2008
The Bodybuilding Diet: An Aisle By Aisle Guide
Rome wasn't built in a day, and neither is the perfect body. The weightlifting's going great. You have a challenging, but not completely sadistic trainer. You've carved time out of your schedule hit the gym. (You even... - Found August 07, 2008
The Cardio Machine that Sucks
Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few... - Found September 07, 2008
The Evolution of Cardio
I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I... - Found January 05, 2009
The Pros and Cons of Working Out at the Local Gym: Is a Fitness Club Membership Right for You?
So you have decided to become more dedicated to your fitness for some reason or another. Perhaps you made a New Year's resolution to yourself to get into better shape. Perhaps you just had a baby and want to shed some... - Found August 23, 2008
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