Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician
from Georgia stopped me in the hall and said, "Hey Craig, you were right about
those crosstrainer machines. I've had your program for a few months now and I'm
getting better results with the bodyweight circuits."
It's always great to meet clients, and I was curious to find out how he heard of
me. Turns out, he found me through Google, landing on an article I wrote about "how
elliptical machines (crosstrainers) suck for fat loss".
That's right, I think those machines are almost a complete waste of time.
"I was using one of those machines for a long time and was wondering why I
wasn't getting any results," the physician continued, "I'm so glad I found
your program and now I'm using the bodyweight circuits from the Dumbell-Bodyweight
Fusion Workout", he added.
I told him how I wasn't surprised. In fact, I've never personally known anyone to
get great results with one of those crosstrainer machines. Now I've watched really
lean people use them, but they didn't get lean with those machines.
I know some people will be angry with what I have to say because they like exercising
on the crosstrainer, but the truth is that they just don't work as well as harder
forms of interval training.
And hey, any time you are traveling or want a break from regular interval training
workouts, you can use one of the 4 bodyweight circuits from the TT DB-BW Fusion
Fat Loss program that you get as a bonus when you order the Turbulence Training
fat burning workout routine.
Click here to get Turbulence Training
www.TurbulenceTraining.com
Let me know how it goes for you,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training