Can you imagine you are wasting all your time on the wrong weight training exercises?
Can you imagine that every weight training exercise you are doing is dead wrong?
Skinny guy's must meet a different set of requirements when choosing the most effective
weight
training exercises for maximal muscle growth. You do what to
transform your skinny body into a rock-hard muscular body, right?
Without further ado, here are the top two exercises for each muscle group I used
to gain 41 pounds of muscle mass in under six months:
Chest: Bench Press and Flat DB Chest Press
Back: Bent Over Barbell Rows and Close Grip Chin Ups
Shoulders: Seated DB Shoulder Press and Standing Military Press
Triceps: Dips and Tricep Pressdowns
Biceps: Standing Barbell Curls and Incline Bicep Curls
Quads: Squats and Lunges
Hips: Deadlifts and Stiff Leg Deadlifts
Lower Back: Good Morning
Calves: Standing Calve Raises
Abdominals: Weighted Ball Situps and Weighted Cable Crunches
Yes, there are many more exercises I did not list but these are simply the best.
Stick to these weight training exercises for the best possible muscular and strength
gains and you will have a rock-hard muscular body in less time than before!