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Food and Calories Articles

Cutting Calories - A Change In Lifestyle, A Change For The Better
What is the best way to lose weight? Cut calories. What is the best way to cut calories? Change the way you eat. Cut back on calories, maintain your weight, and keep yourself healthy with these simple little tips. Take... - Found August 23, 2008
Healthy Eating Outside The Home
Although eating at home does allow individuals to choose what and how much food they eat, it is possible to leave the comfort of your home and eat healthy at a restaurant without having to feel guilty afterwards. With a... - Found August 23, 2008
Healthy Fast Food
With more fast food restaurants dotting the U.S. landscape than ever before, it is no wonder why the United States is a country in the middle of an unhealthy epidemic. Twenty-five percent of Americans eat at a fast food... - Found June 30, 2008
Nutrition for Kids: A Guide to the Food Pyramid
Ascertaining the right nutrition levels for your kids can be difficult, but the U.S. Department of Agriculture has created a Food Guide Pyramid designed especially for young children. However, what exactly does this... - Found February 23, 2009
Restaurant Red Flags!
We all know not to eat at a place if it's been condemned by Health Department, but what are some other things to watch out for? Whether you're trying to shave a few inches off your waist or you are just looking to eat... - Found December 10, 2008
Seven Reasons Why Vegetables Should Be In Your Diet
Vegetables are one of the best kept secrets to becoming healthier and maintaining a healthy weight. Vegetables are crunchy, colorful, and packed with nutrients and vitamins that are essential on a daily basis. Here are... - Found August 23, 2008
The Price of Convenience: The Dangers of Packaged and Processed Foods
The human body has one general purpose: to take in nutrients and change them into energy. The more we ask our bodies to do, the more energy it requires in order to do it. In today's hectic and fast-paced world, our... - Found December 10, 2008
Why You Need Good Nutrition
Does the adage, "you are what you eat" still hold true? Indeed, what you eat plays an important role on how you feel both emotionally and physically. The importance of good nutrition cannot be understated. Your diet... - Found February 23, 2009
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