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Weight Loss Articles

10 Solutions that Deliver Real Weight Loss
It is that time of year again where we all make our New Year's resolutions. Most people will include loosing weight in those resolutions. This will be the year that, "I am going to do it!" Well, this should be the year... - Found June 30, 2008
10-Minute Fat Loss Workouts
Last week I helped Men's Health magazine on a piece about getting workouts done fast. Personally, I think you can get a great body-changing workout done in minutes. How fast? I'm talking 10-minutes. By - Found June 23, 2008
11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!
1. Persistence! Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any... - Found November 15, 2008
20-Minute Fat Loss Workout Ideas
If you're sick of fluffy weight loss workouts that aren't giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss... - Found June 23, 2008
3 Tips for More Energy
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the... - Found September 07, 2008
30 Day Metabolic (fat-burning) Makeover (Part 1)
The human body is an incredible machine. It can withstand constant abuse and actually, in time, acclimate. We can train our muscles to grow, we can train our brains to hold more information, we can even train our lungs... - Found October 07, 2008
30 Day Metabolic (fat-burning) Makeover (Part 2)
OK, so last time we left off having agreed that it was time stop trying to lose fat the hard way and start teaching your metabolism what to crave so it’s always in fat burning mode. So let’s pick up... - Found June 07, 2008
5 More Fat Burning Tips for You
At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers. 1) No liquid calories - Found June 24, 2008
5 Ways to Cut Your Workout Time
Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let's tackle "Lack of Time" today with 5 ways you can get your - Found June 24, 2008
7 Weight Loss Tips
Okay, that's it, all done with the holidays, so lets get going on weight loss. No more bad nutrition, get back to your regular calorie intake and 6 small meals per day. You are eating 5-6 mini-meals per day, right? If... - Found June 23, 2008
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