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Weight Loss Articles

High Mercury Content in Fish
We all know that adding fish to our diets can help increase our bodies ability to repair itself, as well as it’s ability to burn body fat and keep our energy up, but it’s important to choose fish... - Found October 07, 2008
How an Overweight Man Changed His Life with the Turbulence Training Fat Loss Workouts
How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His Life. Todd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat with fat loss workou - Found October 07, 2008
How Bad is Your Nutrition?
Chances are your nutrition is terrible. Or at the very least, your nutrition plan is good but you allow yourself far too many treats. Take today for example. How many Halloween candies have you treated yourself to at... - Found September 07, 2008
How Do Models and Actresses Stay So Young Looking?
2008 marks the year that more New Years Resolutioner’s are seeking out ways to look and feel younger compared to those who want to drop some pounds. …but don’t fret, my main focus will continue to be... - Found November 02, 2008
How Fat Loss Lies Stop Your Success
Are fat loss lies ruining your chances of success? I sincerely hope that your 2007 workout and nutrition plan is already wildly successful and that you are well on your way to achieving your fat l - Found June 23, 2008
How Often Should I Workout?
People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only... - Found October 07, 2008
How to Break Bad Habits
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheatin - Found June 24, 2008
How to Cut Your Workout Time & Lose More Fat
The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame - Found June 23, 2008
How To End Up WANTING to Exercise
Having been in the business of helping people lose weight since 1982, I have watched so many get excited about the numbers on the scale going down. In 1986 I had my first encounter with helping people gain rather than... - Found July 03, 2008
How to Gain Muscle & Lose Fat
Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recomm - Found January 05, 2009
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