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Top 10 Ways to Jump-Start Your Weight Loss
1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat...
www.healthlife.com/.../articles/?1034 - Found June 15, 2008
Top 7 Weight Loss Mistakes
Seven Mistakes People Make When Trying to Lose Fat 1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, "I get
www.healthlife.com/.../articles/?1245 - Found January 05, 2009
Turbulence Training Fat Loss Interview
This interview covers Turbulence Training for Fat Loss in-depth. Craig Ballantyne, the author of Turbulence Training, was recently interviewed by strength coach, Jason Ferrugia. Here is some advanced fat loss...
www.healthlife.com/.../articles/?1251 - Found June 23, 2008
Turbulence Training vs. Body for Life
Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, "Body for Life" (BFL). It looked
www.healthlife.com/.../articles/?1193 - Found August 07, 2008
Uh-oh, Five Fat Loss Mistakes
Straight to it. Here are five of the biggest fat loss mess-ups that I see men and women doing everyday...fix these, and you'll lose fat. 1) Not having back up. Trying to lose fat
www.healthlife.com/.../articles/?1216 - Found June 23, 2008
Weight Loss for Women At Home
A woman's workout should consist of leg raises, biceps curls with soup cans, and triceps kickbacks with water bottles. Can you believe that silliness? Neither can I, but that is what pas
www.healthlife.com/.../articles/?1214 - Found October 07, 2008
Weight Loss Workout for Busy People
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships,...
www.healthlife.com/.../articles/?1235 - Found September 07, 2008
What Exactly Is My Metabolism And How Can I Control It...
Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to...
www.healthlife.com/.../articles/?1031 - Found June 07, 2008
What’s your favorite weight loss drug?
What’s America’s Favorite weight loss drug? You guessed it—caffeine. We use more caffeine than all other drugs—legal or illegal—combined. Want to know what the stuff is doing to your body...
www.healthlife.com/.../articles/?1009 - Found November 02, 2008
What's Wrong With Your Fat Loss Workout
Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results.
www.healthlife.com/.../articles/?1246 - Found June 23, 2008
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