A woman's workout should consist of leg raises, biceps curls with soup cans, and
triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness advice for
women" these days.
I could see this info being accepted in the 1930's (maybe?), but in the year 2007?
Please...
Does anyone really believe that biceps curls with water bottles is going to prepare
women to carry their children to bed, a bag of heavy groceries in from the car,
or swing a sledgehammer during home reno's?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the
physical capabilities of women? You'd think that Linda Hamilton's chin-up scene
in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's
GI Jane.
I've watched women get fit fast at almost any age with Turbulence Training. In fact,
we've had girls from 18 to 82 years young kickin' butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know the
mom with 3 active kids that has to drive them everywhere, eat on the run, and still
find room for workouts. Her name is Brandy Kirton, and she'll show you how real
women train, eat, and find the time to do it all with proper planning.
CB: Brandy, tell us about your past exercise and nutrition experiences. At what
point did you find out about Turbulence Training and what persuaded you to start
using it?
BK:
I started working out back on high school. I'm 30 now.
I became a personal trainer for a few years in my early 20's. So I learned a lot
about nutrition and weight training. I have been in great shape and not so great
shape in the last 10 years. I think I found Turbulence Training just surfing the
web and decided to give it a try. I was desperate to lose weight after my 3rd kid.
CB: And how was this a change from what you had done in the past?
BK:
I was doing 30 minutes of cardio and then lifted for 30 mins 3 to 4 times a week.
That was if I actually could make time.
I would not work out if I knew I couldnt get it all in. I would think, "What's
the point of 20 mins?".
CB: What kind of results have you achieved with Turbulence Training? And is
there anything else, besides the results, you love about the Turbulence Training
programs?
BK:
I love how it changes every month so I never get bored. I also love that I have
no excuse about not having time to fit it in.
My results have been great. I am getting toned up and consistently loosing inches.
I also have a lot more energy.
CB: Do you workout at home or in a gym?
BK:
I have to work out at home. No time to get to a gym.