CB: Has Turbulence Training had a positive impact on your lifestyle?
BK:
Turbulence Training has made a huge impact on me. I dont feel like it takes up my
whole day or get bored of the same thing day in and day out.
I feel strong and love the daily emails. It helps me stay motivated.
I work full time, have three kids 9, 5, and 11 months, and a husband. My older two
kids play every sports so there really is no extra time.
I have to get up at 5:30 to work out before they wake up but it's worth it.
I feel great after I am done and no matter what happens that day I have already
got my work out in which feels great.
CB: Do you have any social support? If so, how has this helped
you?
BK:
My mom comes over in the mornings to work out with me. I need that accountability
so that I don't sleep instead. Its hard to get up but I always feel so much better
when I do.
CB: What are your daily obstacles and temptations that you have to avoid with
respect to nutrition and training? And what
strategies do you use?
BK:
With all the practices, games and running around I have to do its hard not to grab
McDonald's with the kids.
I try to either bring food with me or wait until I get home. If I have to eat out
I do try and find grilled chicken or subway.
CB: How do you plan your nutrition?
BK:
I have to go shopping on Sunday to stock up on all my healthy food. Otherwise I
will eat whatever I can find which usually is not good for me.
CB: Thanks Brandy, keep up the great work.
****
The message is clear. Plan, prepare, commit, and be consistent. Brandy didn't use
any magic pills or potions to succeed, she simply found a great workout plan, and
did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to
do her workout, but again, she knows what she has to do and she does it. She's committed.
She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation)
that we all come across. And by doing that, she's cleared a simple path to success.
And she doesn't waste time in the gym with slow, boring cardio workouts. Instead,
she sculpts her body in half the time with the Turbulence Training workouts.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training