There is no denying the fact that obesity is a problem in this country. Take a look
down any street, in any office, in classrooms at school and you will see just how
big of an issue weight is. This is part of the reason as to why there are so many
diets on the market. It seems that everyone that has ever lost weight thinks they
should write and book and promote a product or certain eating strategy. Many of
those diets boost eating high protein and low carbohydrates is the best way to loose
weight and get healthy. Here are seven arguments as to why you should drop that
high protein, low carb diet.
1. Many high protein, low carb diets increase your fat consumption and decrease
the nutritionally packed foods that you body needs.
On a long term basis this form of eating will rob your body of essential minerals
and vitamins that your body needs for proper functioning.
2. There is no documentation showing that high protein low carb diets deliver the
promise of sustained weight loss. While they provide quick weight loss, they have
not been shown to help people long term. It is important that you realize that most
of the weight you loose initially is water weight, not fat, and the longer you are
on the diet the more muscle you will loose.
3. High protein low carb diets are rich in animal products that have not only protein
but a lot of saturated fat. Eating large amounts of these foods over time has been
shown to increase your risk of several cancers, diabetes, stroke and coronary heart
disease.
4. As Americans we already eat more protein then our bodies need. This is especially
dangerous for people that have any kidney or lover problems. Eating even more protein
may worsen their ailment.
5. High protein low carb diets cause muscle loss and fatigue. The body needs glycogen
to fuel the body. These diets force the body fluids out as it eliminates your consumption
of carbohydrates causing a loss in glycogen and muscle deterioration.
6. Progression of diabetes and diabetic renal disease is also caused by the high
protein low carb diets. Your liver and kidneys have to work over time to rid the
body of the excess nitrogen that is being produced due to the high amounts of proteins.
7. Weaker bones result form high protein low carb diets. Harvard did an 18 year
long study of over 110,000 nurses who ate a high protein diet, those that consumed
large amounts of animal protein were shown to have weaker bones then nurses that
did not eat a high protein diet.
Loosing water weight, destroying your heart, liver and kidneys as well as weakening
your bones should be reasons enough for you to not want to continue your high protein
low carb diet. There are healthy alternatives that will not only work at the beginning
but will help you loose weight and maintain your lower weight for the rest of your
life. Be healthy and fit, check out HealthLife.com for your healthy options to being
fit or life.