Are you frustrated by a lack of results?
Are you spending too much time in the gym?
It drives me crazy to hear about people working really hard but getting no results.
But I see people in the gym everyday that are doing the same workout and getting
nowhere.
You can see the look of frustration and the dread of even doing the workout in their
eyes.
I hope this doesn't describe you and your fat loss situation. If it does, let's
take a look at some of the best fat loss tips and workout solutions to get you back
on the fat loss track.
1. CB's Top 3 Training Tips for Fat Loss
i) Train with intensity. Yes it takes a lot of effort to do 45 minutes of cardio,
but that is low-intensity exercise (since you can do it for 45 minutes straight).
Instead, you have to increase the intensity of your efforts.
That means the following...
ii) Don't rely on slow, steady, long workouts of cardio. Use intervals instead.
iii) Don't use high reps for fat loss. Use low reps instead.
You want to increase the intensity of your training to put "metabolic turbulence"
on your muscles.
So you need to use moderately heavy weights or advanced bodyweight exercises and
interval training to apply this metabolic disturbance and elicit a significant increase
in post-exercise energy expenditure.
However, no matter how well you adhere to these training tips, you will not succeed
without getting serious about your nutrition. Of course, that's why I had Dr. Chris
Mohr design the Turbulence Training Fat Loss Nutrition Guide to go along with my
workout.
With the right training intensity and nutrition, you will "get your hormones
in order". Eating poorly can decrease testosterone (in males) and increase
insulin in both men and women. This will causefat storage. At the same time, too
much cardio and stress can increase cortisol.
If you have high cortisol levels, increased insulin, and lower than normal testosterone,
you are in big trouble when it comes to having a good body.