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Weight Loss Articles

Love Eating and Still Lose Weight
If you love your food but you want to lose weight then it is likely that the thought of a diet will put you into a state of depression. Having to give up something that you love can be extremely difficult and many... - Found June 30, 2008
Make More Money, Attain Far More Success, & Gain Immense Self-Confidence Simply By Taking Control Of Your Looks!
I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how... - Found October 07, 2008
My Diet Secret
I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for - Found October 07, 2008
My Take on Good Carbs, Bad Carbs, Low Carbs, and all of the Carb BS.
With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on good carbs vs bad carbs, low carb, and all the other "carb confusion" out there. I'll also show you one of my... - Found September 10, 2008
Politically Incorrect Fat Loss Works
You know who is your worst enemy in the fight against fat? Well-meaning fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who. They write - Found June 23, 2008
Positive Fat Loss
When most people think about their fat loss efforts, they tend to focus on the negative. And it's pretty easy to do that. You know, they worry that they didn't lose more than a pound this week. Or they - Found December 10, 2008
Possible Harmful Effects Caused By Past Diets
Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused. It... - Found January 05, 2009
Proper Elimination
Throughout the years our body’s have digested and assimilated hundreds of thousands of pounds of food. Amazing! But, what is most important to understand is that unless we have consumed the correct foods, our... - Found June 15, 2008
Raising Your Anaerobic Threshold Can Burn More Fat
More people are going on diets and starting new exercise programs daily with one thing in mind, losing weight by burning off body fat. One way to burn body fat more efficiently is raising your anaerobic threshold. Your... - Found December 10, 2008
Safe Weight Loss
What is necessary for safe weight loss? A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple! - Found September 07, 2008
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