2008 marks the year that more New Years Resolutioner’s are seeking out ways to look and feel younger compared to those who want to drop some pounds.
…but don’t fret, my main focus will continue to be providing you with the most cutting edge information about how to have a tight, lean, healthy, sexy body, but…
To help folks get off on the right foot, here’s the basic foundation to looking young and vibrant:
The primary cause of all premature aging, is living an acid lifestyle. Once you switch from doing things that cause acid to build up in your body and start doing things to create an alkaline environment in your body, you’ll immediately begin to look younger, you’ll immediately begin to have more energy, and you’ll immediately begin to feel far better about yourself. But what constitutes an alkaline lifestyle?
Well, everything we’re going to cover over the next several weeks (or everything that’s covered in your audio program) constitutes an alkaline lifestyle. Plus it helps your body to rid itself of acid and stress.
But first and foremost, over and above all the other techniques that we’re going to talk about is diet. So we want to start with your diet when we’re talking about trying to alkalize your system.
Before we go into what an alkaline diet is, I’m going to go over what an acid diet is, which is a diet or a lifestyle or foods that you’re putting into your body that are causing you to build up acid and build up stress inside of your system.
On the audio program I cover an extensive list of all the foods you need to avoid - foods that actually cause your body to age faster, but since we don’t have the space to cover everything in detail here I’m going to condense the list for you to the following:
- Sugars and sugar-containing foods
- Yeasts, breads and pastries
- Raised baked goods, things like breads, rolls, and cakes
- Alcoholic beverages, all alcoholic beverages cause acidity in the body
- Condiments and sauces which are things like mustards, tomato sauce, soy sauce, horseradish, vinegar of all sorts, mayonnaise, salad dressing, things like that.
- Processed or smoked meats, all processed and smoked meats cause acid in the body.
- Sodas, depending on where you are in the world, you may call a soda a soft drink or a pop or something like that, but all sodas. There’s absolutely nothing good in sodas. Every single ingredient in a soda causes an acid build up in your body.
…and that’s just the short list.
Well, it’s time to learn about an alkaline diet or an alkaline lifestyle.
This is the diet that’s going to help you live a lot longer, it’s going to help you be a lot healthier and happier during that long life, and it’s going to help you look a lot stronger and sexier.