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The Pump...Mass Building Myth...or LEGEND?!
It's time to set the record straight on one of the most debated topics in bodybuilding...whether or not the "pump" you get from high rep weight training has any place in maximizing the actual SIZE of your muscles. Now... - Found August 07, 2008
The Skinny Guy's Guide To Gaining Weight
How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just... - Found June 23, 2008
The Skinny Guy's Guide To Glutamine
When was the last time you read an article discrediting the effects of glutamine? Maybe this will be your first one? Unfortunately, the majority of bodybuilding and muscle magazines still have this supplement on their... - Found June 23, 2008
The Skinny Guy's Guide To Nutrition
"Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice - give me the whole pie, please." If you have ever had the opportunity to go out with a bodybuilder for... - Found June 23, 2008
The Skinny Guy's/Gal's Guide - To Getting A Six-Pack
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why in the world... - Found January 05, 2009
The Top 3 Unforgivable Bodybuilding Sins
If you're a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse!... - Found August 23, 2008
The Winning Number For More Muscle Mass!
If you've ever played Blackjack in Vegas, Atlatic City (or even with you school mates trying to snag a whopping $.75), then you know that scoring a "21" is a guaranteed winner. Well, here's a way you can use this magic... - Found August 07, 2008
Time Management...For BODYBUILDERS?!
Your Daytimer... Your car... Your computer! What part do they play in your body building plan? What? You don't HAVE a body building plan?! You thought you'd just go lift some weights, drink some kelp, spray on a tan and... - Found June 12, 2008
Toning, Light Weights, & High Reps
I guess you could say it is my mission to show people the value of intense strength training for fat loss. Every month more research comes out to support intense training over slow cardio, - Found December 10, 2008
Top 10 Exercises For People Too Busy To Exercise
As you begin to explore all the possibilities associated with enhancing your mind, body, and overall lifestyle - increasing the amount of exercise you receive on a daily basis is a must! Not only does exercise release... - Found December 10, 2008
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