How would you like to learn how to gain weight fast? If the title of this article
caught your attention, there is a good chance you are sick and tired of not seeing
the weight on the scale budge. Most likely you just got home from the Mandarin buffet
and still can't budge the scale. You could live on McDonald's and Pizza Delight
and your Ferrari style metabolism would simply burn it off. In a world that is obsessed
with losing weight - you are interested in gaining weight!
Are You Sick and Tired Of People Telling You How To Gain Weight?
It probably sounds like this:
"All you have to do is eat, eat, and eat some more to gain weight..."
"Weight gain is just a matter of eating..."
"You just gotta overload your metabolism to gain weight fast..."
"You can't build a house without the bricks and mortar for gaining eight..."
Don't throw me to the wolves quite yet. There is certainly truth to these statements
and some of these analogies can prove quite powerful. I think I'm even guilty of
preaching a few! But the problem with this advice is that it's usually followed
up with the same old regurgitated blah, blah, blah advice that only tells you
what
to do and does not reveal real-world, practical
how-to action-steps.
If you are someone who has struggled their entire life, trying to pack on extra
muscle mass and still consider yourself underweight, then you are not alone. I was
once skinny and underweight myself...
People, predispositioned to skinniness, are commonly referred to as "hard
gainers." This is the
cool way to label your scrawny frame despite
the fact that your body turns into a Number 2 pencil when you wear yellow!
It's Not Totally Your Fault You're Skinny
In the skinny guy's defense, the reality is that you have been cursed with
traits like Lamborghini-type metabolism, giraffe like limbs, and the strength of
a senior citizen. You have to fight with every bone in your body to do something
about your small frame and to keep up to your male buddies who seem to grow muscle
just by sneezing - those muscle freaks piss me off just as much you!
Even though you might think your genetic deficiencies have sentenced you to a life
of frailty and surprised looks when you tell others you lift weights, I am living
proof that hard gainers with very 'muscle-unfriendly genes' can fight
back against their genetics and gain muscle weight. I defeated my skinny genetics
just after college and I am about to show you four tips that helped me climb from
a 149 pound weakling to a rock hard 190 pounds in six months.
Trust me, no body has worse genetics for building muscle and gaining weight than
an ex-long distance runner who abused his body with 60-80 miles of running a week
(for over 10 years).
Skinny Guys Must Play By A Different Set Of Rules
If you are underweight, than your first step to gaining weight is to understand
that you must play by a different set up rules. I have said this before and will
say it again,
"Taking advice from someone who can gain muscle weight
easilyis like
taking money advice from someone who inherited a fortune or is making money illegally."
You must think outside the box and give up the excuse of being a "hard gainer."
It is time to stop listening to all the naysayers who have told you that is impossible
to gain weight because of your genetics. Regardless of what you have been led to
believe, you
do have the potential to build an impressive physique that
turns heads and even intimidates!
If you have read this far, I am guessing you are ready to longer resemble a microphone
stand! You are prepared to overload your metabolism for muscle growth, to ensure
you are never referred to as 'underweight' or 'skinny' ever again. Start following
these simple steps and don't be surprised if you gain an extra ten pounds of muscle
weight in the next four weeks.
Simple How To Gain Weight Action Steps To Start Growing
Like A Skyscraper!
1. Double It Up
One of the most practical steps you can take is to double whatever you are currently
eating in the kitchen right now. If you are eating one chicken breast per meal,
then cook up two. If you are only eating two slices of bread, then make it four.
If you are eating one handful of nuts, then make it two. If you are using only two
scoops of protein powder, then make it four.
Most likely you are only a few dozen meals short of filling out your underdeveloped
body parts and attracting the attention of that sexy girl at your gym. I assume
you are already in the kitchen and have the food out. So would you agree, you really
have no good excuse not to shovel down a greater percentage of calories by
doubling
it up?