If you've ever played Blackjack in Vegas, Atlatic City (or even with you school
mates trying to snag a whopping $.75), then you know that scoring a "21"
is a guaranteed winner.
Well, here's a way you can use this magic number to hit the jackpot with your mass-building
efforts as well...
This is an advanced bodybuilding technique known as "21's" and it works
like this:
On your last set of a specific exercise, instead of knocking out your normal target
reps...
* First, do a set of SEVEN reps through the BOTTOM half of the range of motion.
* When finished, immediately do SEVEN more reps through just the TOP half of the
range of motion.
* And finally, finish out the set with SEVEN full range of motion repetitions.
Realize that this IS a more advanced technique and it's easy to get lured into using
it all the time.
DON'T!
My clients understand the importance of cycling your training for maximum muscle
gains so use this tip only about every four weeks if you're using a "regular" training program.