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A Special Interview With "The Hormone Helper" Dr. Holly Lucille, N.D., R.N.
One of the greatest benefits of my job is the privilege of speaking with the best of the best in the fields of fitness, medicine and health. What a great way to stay motivated! Here is a great example - my latest... - Found August 23, 2008
A Tea Time You Shouldn't Miss
For centuries, green tea has been used as a natural remedy and supplement in Asian cultures. Reportedly found by a Chinese emperor 4,000 years ago, green tea was used to relieve headaches, pains, and depression as well... - Found September 10, 2008
Ab Workouts Slow Fat Loss
Not only are most traditional ab workouts a waste of time, but they also slow your fat loss efforts. Each workout you spend crunching takes time away from more effective fat loss methods - such as interval training. - Found June 23, 2008
Achilles Tendon Rehabilitation Part 2
Now it's time to add some intensity to the range of motion exercises. The aim here gradually re-introduces some strength back into the injured muscles, ligaments and tendons through a series of stretches. When... - Found November 15, 2008
Active Rehabilitation Of An Achilles Tendon Injury
Once you've reached the point of rehabilitation for your Achilles tendon injury, you've come over 80% of the way. You may even feel that your Achilles is fully recovered. Your treatment so far may have stopped the... - Found January 05, 2009
Advanced Bench Press Training Tip For A Bigger Chest!
Today, I want to share with you a VERY common mistake most people make when training their chest... Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here's what I'm talking... - Found October 07, 2008
Advanced Bodybuilding...Sometimes Less = More!
Bodybuilding is a unique sport. In order to advance efficiently, you must do less, but with greater intensity. To build muscle and strength beyond normal capacity, three specific phases must occur. * Stimulation *... - Found October 07, 2008
After Treatment For The Achilles Tendon Injury, What Next?
So what happens after the first 48 to 72 hours of your Achilles tendon injury? Let's first take a quick look at how damaged tendons repair themselves. When any damage occurs to the soft tissue (muscles, tendons,... - Found October 07, 2008
Alpha Male Rules For Working Out In A Busy Gym!
I'll admit that I'm NOT the most "politically correct" member at my local gym. No, I don't spit in the water fountain or hang out in the doorway of the ladies' yoga class drooling. I don't sweat all over the bench and... - Found January 05, 2009
An Insane Exercise That Builds A MASSIVE Chest!
I hesitate to even write this article for 3 reasons... One, because it's one of my SECRET weapons for building a massive chest; Two, I've historically saved it for the EXCLUSIVE privilege of my clients in the Optimum... - Found August 07, 2008
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