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Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take... - Found June 23, 2008
Can Your Back Pain Be Cured with a Cortisone Injection?
If you've read any of our work and subscribe to our point of view, you already know the answer to that question. For those of you who are just joining us, allow me to share my opinion of cortisone injections as a... - Found June 27, 2008
Cancer Support System
Three years ago my mother found out she had breast cancer. Two years later, my father found out he had prostate cancer. I've always considered myself a very healthy specimen. I was even rewarded an Olympic medal to... - Found June 30, 2008
Cardio Can Kill
I'm not a big fan of long cardio, especially extreme bouts of cardio - i.e. running marathons. Just this past weekend a 41-year old man died running one of the Toronto marathons. Last year, same thi - Found June 23, 2008
Cardio is a Waste of Time for Fat Loss
While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. - Found September 07, 2008
Cardio is NOT the Key to Fat Loss
Do you have questions about Turbulence Training? How it works? What's in the workouts? Or even what does it mean? Recently one of the UK's top trainers, Paul Mort from, interrogated - Found June 23, 2008
Cardio Weight Loss Mythbuster
Here is the Myth: You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat. And now, the Truth: - Found September 07, 2008
Cardiovascular and Flexibility Training Tips
• During phases 1 and 3 while you are doing only three day of weight training per week I would recommend the following: o At least two or three 20-30 minute cardio sessions placed either on your non-workout days on... - Found June 23, 2008
Choosing The Best Protein Powder
Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose: • Whey protein... - Found August 23, 2008
Christopher Guerriero Supplements
Welcome, My goal for is really very straight forward... To help you reach your health, fitness, and weight loss goals...and to provide you with easy to follow strategies that you can immediately implement... - Found December 10, 2008
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