When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing – not over the phone, and here’s why…
Deep imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program – in fact our past failures, can almost always be traced back to negative thoughts that we didn’t even realize we had.
Most of our negative thinking comes out when we write things down on paper (or on the computer).
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me – someone who knows exactly how to transform the human body no matter what stage of the game you’re currently at.
Go ahead, take a moment and write out what you face would look like, what your arms would look like, what your legs and your butt would look like – would your skin look different, would your muscles be tighter, would you be leaner – detail everything, then come right back…
Did you do it?
Make your list now before reading any further – I want you to walk away with some profound knowledge of yourself when you’re done reading this article…
OK, now that you have your list, let me show you something that you can use to judge whether or not you’ve been causing yourself to fail in your attempts to lose weight and keep it off.