How would you like to INSTANTLY be able to lift 10-20% more weight on your very
next set of Bench Press, Pulldowns, Curls, or Pushdowns?
Yes, that's right...INSTANTLY lift more weight!
Well, here's a little known "TRICK" I learned that will help you do just
that...
Right before you get ready for your lift, stetch your targeted muscle group's ANTAGONIST
muscles!
("Antagonist" means that muscles' "opposite" muscle group: chest
vs. back; biceps vs. triceps)
For example, before you get ready to knock out a set of Bench Presses, FIRST stretch
your BACK muscles (your "lats") right before you lay down on the bench.
You'll find yourself IMMEDIATELY stronger in your lifts!
Simple...but an EFFECTIVE technique to help you power through those sets a bit stronger...and
maybe even jack up your muscle gains a smidgen more!