Tired of the same old SHOULDER ROUTINE and want to try something "different"?
Check out this fast and effective advanced technique that will leave your shoulders
ready to rip right through your skin...
1. First, hightail it to the dumbbell rack and pick up a set that will allow you
to perform about 8-12 repetitions of a LATERAL RAISE.
Let's say you used 25 lbs...
2. Once you've hit exhaustion, rack the weights and pick up a slightly lower amount
of weight (we'll say the 20's) and IMMEDIATELY start pumping out as many Lateral
reps as you can (you may only be able to do 3-5).
3. When you can lift no more, rack the weight and pick up the next set down the
line (you may have to skip the 15's at this point and go straight for the 10's -
not a problem!).
Hit as many reps as you can before exhaustion.
4. Keep working your way down the rack in this fashion until the only thing you
can lift is AIR!
That's it...one set of these and you're DONE!