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Three-Bean Salsa
Ready Time: 25 Min
"Heres an easy recipe for fabulous, chunky salsa. Its fast, fresh, low in fat and high in fiber, shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas."
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Three-Bean Soup
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"This colorful combination is chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots and spinach."
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Three-Cheese Green Bean Casserole
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"Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown."
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Three-Cheese Macaroni
Ready Time: 15 Min
"Melonie Corbin's creamy homemade macaroni and cheese is quick to fix and costs only 58¢ a helping. 'You can add tuna, leftover ham or other meat, and vegetables to make this into a main dish,' she related from South St. Paul, Minnesota."
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Three-Cheese Rice Lasagna
Ready Time: 25 Min
"Fans of traditional lasagna are sure to be intrigued by this tasty twist--a rice-based version. Writes Gwen Cantwell from Sharon, Wisconsin. 'I discovered this recipe in a weight-loss class...and my family loves it. It has all the flavor of classic lasagna made with noodles with only a fraction of the fat.'"
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Three-Layer Gelatin Salad
Ready Time: 30 Min
"My love of cooking started in high school. Now I get to try out recipes at church, where my husband is the pastor. My mother-in-law gave me the recipe for this pretty layered salad."
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Three-Meat Spaghetti Sauce
Ready Time: 1 Hr 5 Min
"I simmer this hearty sauce in large batches, freeze it and use it for spaghetti, lasagna, mostaccioli and pizza, writes Ellen Stringer of Fairmont, West Virginia. I adapted the original recipe until I came up with the perfect sauce. I've received many compliments from friends and family. I simmer it in a large electric roaster instead of on the stovetop, she says."
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Three-Onion Pie with Feta or Goat Cheese
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"This pie is simple to prepare. Serve with a salad for dinner, or with fruit for brunch. Dry goat cheese can be used in place of feta cheese."
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Three-Step Salad
Ready Time: 20 Min
"IF YOU don't try this refreshing salad, you have missed the best! The crisp greens and bright oranges make it colorful, and the sweet caramelized almonds create a unique crunch. This salad is a special treat for family and company. -Les Cunningham, San Diego, California"
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Three-Two-One Dip
Ready Time: 15 Min
"'During my husband's teaching career, we did a lot of entertaining,' writes Evelyn Shaulis, Butler, Pennsylvania. 'I'd throw together this rich dip in just minutes, and it always received praise.'"
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