HealthLife.com
HealthLife.com » Health » Fitness
HealthLife Features
Christopher Guerriero
Life Exercise - Double Your Energy Level
In this video, Christopher Guerriero explains the details of the Life Exercise program.
Watch Video
Fitness Guide
This guide provides you with a good foundation on your muscles groups, along with lifting and toning information. This is a must read if you are starting any workout or fitness routine.
Coming Soon
HealthLife Features
Bent Over Lateral Raise (W/ Dumbbell)
Bent Over Lateral Raise (W/ Dumbbell)
Begin this exercise with your feet flat on the ground, about shoulder-width apart,
 
Sitting Feet-together Adductor Stretch
Sitting Feet-together Adductor Stretch
Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and...
Tip of the Day
Use the buddy system. Sometimes, losing weight or trying to get in shape can be a very difficult task to undertake by yourself. Find a friend who is also trying to lose weight, and take him or her with you when you work out. Gym or workout buddies can help keep you motivated, especially on those days when you are just dreading the gym.
HealthLife Experts
 
 
HealthLife Profile
Age: Current Weight:
Height: ft in Target Weight:
Sex:
 
 
HealthLife Experts
HealthLife Expert
HealthLife Expert
Expert Products
     
NO-NONSENSE Muscle Building
List Price: $127.00
Price: $77.00
You Save: 39.37%
More Details
StretchBand
Price: $29.97
More Details
More From Our Experts