Super Foods Recipes

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Banana Blast I Ready Time: 5 Min "Fantastic and healthy smoothie for a quick breakfast or an energizing snack..."

Banana Bonkers Ready Time: 20 Min "Wonderful tall, cool banana drink that is great on the deck in the hot afternoon. Kids love this also. Optionally, you can mix in 3 eggs which have been whipped in the blender."

Banana Honey Yogurt Ice Ready Time: 6 Hrs 15 Min "Here's a healthier alternative to ice cream."

Banana Kiwi Strawberry Tart Ready Time: 9 Hrs "A tart with a custard filling and fruit toppings."

Banana Oat and Bran Cookies Ready Time: 15 Min "The combination of oats and bran make this chunky banana cookie a satisfying low- fat, high fiber healthy snack. Substituting fat free yogurt will work as well. Try using diced pitted prunes in place of the raisins."

Banana Orange Swirly Goodness Ready Time: 10 Min "Throw together a bit of banana, orange, and raspberry yogurt with a pinch of nutmeg and honey and you have a yum-a-licious breakfast treat or snack!"

Banana Waffles Ready Time: 45 Min "The most delicious waffles! Usually served as a snack or dessert. Also try them with Korean red bean paste instead of the banana, it's even better! I remember eating these while visiting Korea, and recreated the taste at home."

Banana-Date Muffins Ready Time: 30 Min "A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!"

Banana-Orange Smoothie Ready Time: 5 Min "I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice."

Bangalore Cornish Hens Ready Time: 2 Hrs "Delicious over couscous or orzo. I use a seasoned Dutch oven, but any roaster will do. Given to me with permission by family friend."