Super Foods Recipes

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Beetroot Hummus Ready Time: 13 Hrs 45 Min "Beets are packed with nutrients. Start soaking chickpeas overnight."

Beetroot Relish Ready Time: 1 Hr "This beetroot relish is delicious, especially when served with lamb. The texture can be adjusted to your own liking, and I suggest it be somewhat chunky to give a contrast to the smoothness of the lamb. This recipe was in a book of notes from my grandmother, and tastes amazing."

Beets and Greens Ready Time: 40 Min "Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow -- gorgeous! My brother spent 50 years hating beets, but he loves them prepared this way. I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time."

Beets With Orange and Ginger Ready Time: "Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients."

Bela's Potato and White Bean Chowder Ready Time: 1 Hr "A thick, flavorful blend of potatoes and beans! I invented this recipe with ingredients I managed to scrounge on a winter's night several years ago. It has become a cold weather staple. I always serve it with bread and plenty of hot sauce. My cat, Bela, goes nuts when I make this!"

Bell Pepper-Cabbage Salad Ready Time: 20 Min "Enjoy this crunchy variation of coleslaw with green pepper and celery in a tangy-sweet cider vinegar dressing made with a sugar substitute."

Bella's Rosemary Red Potatoes Ready Time: 40 Min "The simplest, most elegant side dish ever! This is the best way to impress company without any extra effort. Substitute 1 teaspoon dried rosemary if you do not have fresh rosemary. Bon appetit!"

Berries with Sour Cream Sauce Ready Time: 10 Min "Delightfully dressed-up sour cream makes a delicious topping for fresh fruit in this dish shared by Linda Franceschi. 'My great-grandmother came up with the recipe, but I lightened it,' she writes from her home in Eldred, New York."

Berry Blend Salad Ready Time: 20 Min "This is an excellent salad and uses no added sugar in the dressing! It will yield 8 small or 4 large salads."

Berry Good Smoothie Ready Time: 5 Min "This is a naturally sweetened fruit drink. It is great for hot summer days."