Whole Grains Recipes

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Ash-e-jow (Iranian/Persian Barley Soup) Ready Time: 2 Hrs 10 Min "I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock."

B Muffins Ready Time: 35 Min "These nutritious, delicious muffins have been a family favorite for years."

Banana Oat and Bran Cookies Ready Time: 15 Min "The combination of oats and bran make this chunky banana cookie a satisfying low- fat, high fiber healthy snack. Substituting fat free yogurt will work as well. Try using diced pitted prunes in place of the raisins."

Barley Bake Ready Time: 1 Hr 40 Min "Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley."

Barley Primavera Ready Time: "A variety of seasonal vegetables could be used in this recipe. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Barley Salad With Almonds And Apricots Ready Time: 1 Hr 25 Min "This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan."

Basil and Sun-dried Tomato Bread Ready Time: "This hearty, herb bread goes great with pasta! Use dried tomatoes, not tomatoes that are reconstituted and packed in oil."

Blueberry Cornmeal Pancakes Ready Time: 25 Min "These pancakes taste really good with blueberry jam or warmed maple syrup."

Bran Muffins a la Brian Ready Time: 30 Min "A bran muffin made with buttermilk and golden raisins. This is a recipe that is a combination of a variety of trials and errors. It is the only bran muffin recipe my husband likes."

Bran-Gingerum Muffins Ready Time: 55 Min "Very moist, flavorful, high-fiber muffins."