Whole Grains Recipes

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Injera Ready Time: 1 Day 20 Min "This is the staple bread of Ethiopia. It is traditionally made with teff, a very finely milled millet flour. Regular millet flour from a health food store will work fine. Use this bread to sop up the flavors of spicy stews."

Italian Baked Chicken Ready Time: 1 Hr 5 Min "This recipe is great for those of us who suffer from 'picky kid syndrome.' You can slice the chicken into strips for even more dinner time fun. Serve with scalloped potatoes and green beans for a wholesome meal. Enjoy!"

Kerry's Beany Salad Ready Time: 1 Hr 20 Min "Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together."

Kubbe Ready Time: 1 Hr 30 Min "This is a traditional Middle Eastern appetizer. It is torpedo shaped and crispy on the outside and has a meat and onion filling. Time consuming, but delicious. Can be frozen raw, and fried straight from the freezer for a delicious treat, dipped in Tahini. This recipe has been in the family for ages."

Limpa Bread Ready Time: "This is a traditional Swedish rye bread. Be sure that the seeds you use for this bread are fresh. You may substitute rye flour for the whole wheat flour, however, it will affect the taste. I prefer whole wheat. Also, gluten, a very important ingredient in this recipe, may be found in most gourmet food stores or health food stores. Barley malt can be substituted for molasses. Enjoy!"

Lisa's Sunflower Bread Ready Time: 3 Hrs 10 Min "The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like."

Malaysian Quinoa (Vegetarian) Ready Time: 30 Min "Quinoa and soya chunks with satay sauce. You can vary how much water you use in the sauce depending on how wet or dry you like it. This is a great recipe for vegetarians who want a quick, tasty meal but have no fresh produce in the fridge!"

Maple Oat Bread Ready Time: 2 Hrs 40 Min "This is a hearty and delicious bread with a sweet flavor and a little bit of spice. Try adding some raisins or chopped nuts for an added surprise. Excellent with nut butters."

Meatball Mushroom Soup Ready Time: "This creamy, super-thick soup is hearty with meatballs, mushrooms, barley, macaroni and rice. With dinner rolls or breadsticks, it's a simple and satisfying meal."

Millet Delight Ready Time: 1 Hr 30 Min "A casserole made of millet, dates, coconut, and vanilla makes for a delicious and nutritious breakfast."