Soy Foods Recipes

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All-Star Veggie Burger Ready Time: 30 Min "Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference."

Banana-Orange Smoothie Ready Time: 5 Min "I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice."

Blueberry Cornmeal Pancakes Ready Time: 25 Min "These pancakes taste really good with blueberry jam or warmed maple syrup."

Ezekiel Bread II Ready Time: 4 Hrs "This bread is also known as Bible Bread or Fasting Bread. This version does not use beans; instead it contains cooked lentils and several whole grain flours. You may have to visit a health foods store to find some of these ingredients."

Fragrant Millet Pilaf Ready Time: 1 Hr 20 Min "Saffron, orange rind and coriander seed make plain millet plain no more!"

Malaysian Quinoa (Vegetarian) Ready Time: 30 Min "Quinoa and soya chunks with satay sauce. You can vary how much water you use in the sauce depending on how wet or dry you like it. This is a great recipe for vegetarians who want a quick, tasty meal but have no fresh produce in the fridge!"

Miso Soup Ready Time: 20 Min "Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier."

Oatmeal Bread III Ready Time: "This bread contains no wheat, eggs, cow's milk, or yeast. I find all of these ingredients in our large health food store and food co-op."

Pasta with Mock Creamy Tomato Sauce Ready Time: 40 Min "Pureed tofu is the secret of this delicious, creamy, tomato sauce. Rotelle works well with this recipe, but you can substitute any other pasta."

Pasta with Spinach Pesto Sauce Ready Time: "A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro."