High Fiber Recipes

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Bangalore Cornish Hens Ready Time: 2 Hrs "Delicious over couscous or orzo. I use a seasoned Dutch oven, but any roaster will do. Given to me with permission by family friend."

Banh-Mi Style Vietnamese Baguette Ready Time: 45 Min "These are by far the best sandwiches to serve your guests and yourself! The ingredients are fresh, delicious, popular and fills your mouth with marinated joy. You can usually find the high-caloric sandwich (variety of meat on mayonnaise) in your local Vietnamese baguette shop but here is a hearty Vegetarian version (if you do not use fish sauce) using portabello mushrooms."

Barb's Broccoli-Cauliflower Salad Ready Time: 25 Min "This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . ."

Barb's Curried Mango-Avocado Salad Ready Time: 50 Min "Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. I brought a huge bowl of this to a small party, and it was devoured. You can also dice the ingredients finer to make a nice salsa-style dip."

Barbecued Spam Sandwiches Ready Time: 20 Min "I came across this recipe about 16 years ago. I know this sandwich sounds a bit strange, being Spam and all, but I have to admit it's not a bad tasting sandwich. It's the only thing I've ever made with spam."

Barley Bake Ready Time: 1 Hr 40 Min "Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley."

Barley Chicken Casserole Ready Time: "This is a great casserole - low cost, easy and quick preparation, and great taste! You'll be surprised at how good it is - especially suited for fall days."

Barley Primavera Ready Time: "A variety of seasonal vegetables could be used in this recipe. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Barley Salad With Almonds And Apricots Ready Time: 1 Hr 25 Min "This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan."

Bavarian Style Meatballs Ready Time: 4 Hrs 5 Min "These are very good, and very easy; the meatballs are made in cooked in a slow cooker. I sometimes like to add a can of chunk pineapple when I make them, and then I substitute pineapple juice for the water."