High Fiber Recipes

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Beautiful Salad Ready Time: 10 Min "A spur-of-the-moment creation when I wanted something with a great flavor punch and lots of color, plus quick to prepare---this one fills the bill, with baby spinach and colorful cranberries and mandarin oranges, plus the crunch of sweetened almonds and the pungent feta cheese---a new favorite at our house! You may substitute blue cheese for the feta and any kind of sweetened pecans or walnuts, if desired, for the almonds."

Becca's Taco Soup Ready Time: "Taco soup. It's really easy, cheap and delicious. Great for last minute dinner decisions! Serve with tortilla chips and shredded cheddar cheese on top, if desired."

Beef and Barley Soup II Ready Time: "It is amazing that only a few ingredients can turn into something so wonderful as this. Remember, as it sits, it will thicken."

Beef Burgundy II Ready Time: 2 Hrs 30 Min "A little complicated, but excellent."

Beef Enchiladas I Ready Time: 1 Hr "Baked corn tortillas filled with sauteed beef, onion and chile peppers, topped with tomato sauce, sour cream, green onions, and Cheddar cheese."

Beef Loaf Deluxe Ready Time: 1 Hr 5 Min "A tasty low-fat loaf that can use ground pork, veal or turkey in place of the beef."

Beefy Beef Chili Ready Time: 35 Min "Chili made with ground beef, beef stew and chili beans. Adjust the seasonings to suit your taste."

Beefy Cabbage Stew Ready Time: 1 Hr 15 Min "This is an incredibly easy and quick soup that is awesome. It will really warm you up on a cold day. My family loves it. Try substituting ground turkey for the beef, too!"

Beefy Lentil Vegetable Soup Ready Time: "A very tasty, hearty, easy to prepare soup that also freezes well."

Beefy Oven Packets Ready Time: 1 Hr 10 Min "This is a complete throw together, put in the oven and eat. Oh, and no mess! Using hamburger, cheese, and veggies (kid veggies)."