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Health Articles
Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they...
www.healthlife.com/.../articles/?1033 - Found October 07, 2008
Moderate-Intensity Exercise May Melt More Pounds
I've been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I'm not talking about yard work or cleaning your house - I'm talking about brisk walks...
www.healthlife.com/.../articles/?1309 - Found June 28, 2008
Money Poll: Top 10 Goals
>Money Magazine's January issue has an interesting survey of American's goals for 2006. They noted that traditional goals for health and money are...
www.healthlife.com/.../articles/?1100 - Found September 21, 2008
Motherhood and Exercise - Finding Time For Both
Between changing diapers, preparing meals, and everything in between, it is difficult for most mothers to find the time to exercise officially. For the most part, working out has to take a back seat to all the other...
www.healthlife.com/.../articles/?1332 - Found December 10, 2008
Muscle-Building "Landmines": 3 Mistakes You Should NEVER Make!
With all the hard work and sweat you put into your exercise regimen at your local iron jungle, the last thing you want to do is short change your gains by making these 3 common mistakes... 1. Not setting short term,...
www.healthlife.com/.../articles/?1166 - Found August 07, 2008
My Diet Secret
I'm not a "low-carb guy" by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains. Back in December, I substituted more fruits and vegetables for
www.healthlife.com/.../articles/?1206 - Found October 07, 2008
My Favorite Christmas Memory
Growing up, I never thought that anything could top reindeer hooves on the roof, Santa Claus popping down the chimney, and an enormous mountain of colorfully wrapped presents under the Christmas tree. And to be...
www.healthlife.com/.../articles/?1110 - Found September 10, 2008
My Kid's Don't Like Vegetables!
Many times we hear parents say "how can I improve my child's eating habits so they eat a better diet? It just seems a struggle to get them to eat their vegetables". If this is a challenge you may feel you are...
www.healthlife.com/.../articles/?1393 - Found December 10, 2008
My Olympic-sized Hard Shell
When you grow up making your own Olympic Podium out of tables and chairs as part of your dream of winning your own Olympic medal someday, nowhere in that equation is there a doctor telling you that you will never...
www.healthlife.com/.../articles/?1120 - Found June 30, 2008
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