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Health Articles
Politically Incorrect Holiday Fat Loss Tips
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the...
www.healthlife.com/.../articles/?1191 - Found October 07, 2008
Poor Posture and Back Pain
When I Look at Myself in the Mirror, My Back and Shoulders Look Rounded. Is That Just Bad Posture? This question came to us from Sue, one of our subscribers... Q: I don't have back pain, but when I look at...
www.healthlife.com/.../articles/?1375 - Found October 09, 2008
Positive Fat Loss
When most people think about their fat loss efforts, they tend to focus on the negative. And it's pretty easy to do that. You know, they worry that they didn't lose more than a pound this week. Or they
www.healthlife.com/.../articles/?1233 - Found December 10, 2008
Possible Harmful Effects Caused By Past Diets
Over the past few days, ever since New Years Eve, The National Metabolic & Longevity Research Center has been bombarded with questions about the possible harmful effects that their past diets might have caused. It...
www.healthlife.com/.../articles/?1007 - Found January 05, 2009
Practice Proper Exercise Form for Better Fitness Results
Good form, put simply, is the proper execution of an exercise. Whether the exercise is an isolation move - such as the concentration curl, a compound body weight movement - such as the one-leg hip extension or a...
www.healthlife.com/.../articles/?1187 - Found September 07, 2008
Pre-Workout And Post Workout Nutrition
One of the popular questions I see on message boards and get in person or via emails is about pre and post exercises nourishment. Confusion seems to lie between carbs or protein, which do you have when? The answer is...
www.healthlife.com/.../articles/?1149 - Found June 12, 2008
Preventing Shin Splints
As with any sports injury, it's always best to take steps to prevent it rather than trying to fix it after it happens. Shin splints are no exception. Much of the literature concerning shin splints is directed at...
www.healthlife.com/.../articles/?1076 - Found December 10, 2008
Proper Elimination
Throughout the years our body’s have digested and assimilated hundreds of thousands of pounds of food. Amazing! But, what is most important to understand is that unless we have consumed the correct foods, our...
www.healthlife.com/.../articles/?1039 - Found June 15, 2008
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