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Mens Fitness Articles

The Pump...Mass Building Myth...or LEGEND?!
It's time to set the record straight on one of the most debated topics in bodybuilding...whether or not the "pump" you get from high rep weight training has any place in maximizing the actual SIZE of your muscles. Now... - Found August 07, 2008
The Top 3 Unforgivable Bodybuilding Sins
If you're a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse!... - Found August 23, 2008
The Winning Number For More Muscle Mass!
If you've ever played Blackjack in Vegas, Atlatic City (or even with you school mates trying to snag a whopping $.75), then you know that scoring a "21" is a guaranteed winner. Well, here's a way you can use this magic... - Found August 07, 2008
Time Management...For BODYBUILDERS?!
Your Daytimer... Your car... Your computer! What part do they play in your body building plan? What? You don't HAVE a body building plan?! You thought you'd just go lift some weights, drink some kelp, spray on a tan and... - Found June 12, 2008
Top 10 Tips To Successful Teen Bodybuilding Part 1
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence... - Found June 28, 2008
Top 10 Tips To Successful Teen Bodybuilding Part 2
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it... - Found January 05, 2009
Top 49 Things I Learned This Year
1. Pull ups are better than pull downs. Duh. 2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone. 3. Bicep curls... - Found June 28, 2008
Top Flexibility Exercises
Many of you know me as the founder of the National Metabolic and Longevity Research Center. In the research center, we study all the different programs, tools, tips, and techniques out there … to determine... - Found January 05, 2009
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don't worry, you aren't alone. You... - Found June 23, 2008
Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn... - Found June 28, 2008
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