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Mens Fitness Articles

A Short Tip To Build Muscle Mass In Your Shoulders...QUICK!
Tired of the same old SHOULDER ROUTINE and want to try something "different"? Check out this fast and effective advanced technique that will leave your shoulders ready to rip right through your skin... 1. First,... - Found August 07, 2008
Advanced Bench Press Training Tip For A Bigger Chest!
Today, I want to share with you a VERY common mistake most people make when training their chest... Ignore this info at your own peril! The difference in muscle fiber stimulation is IMMENSE! Here's what I'm talking... - Found October 07, 2008
Advanced Bodybuilding...Sometimes Less = More!
Bodybuilding is a unique sport. In order to advance efficiently, you must do less, but with greater intensity. To build muscle and strength beyond normal capacity, three specific phases must occur. * Stimulation *... - Found October 07, 2008
Alpha Male Rules For Working Out In A Busy Gym!
I'll admit that I'm NOT the most "politically correct" member at my local gym. No, I don't spit in the water fountain or hang out in the doorway of the ladies' yoga class drooling. I don't sweat all over the bench and... - Found January 05, 2009
An Insane Exercise That Builds A MASSIVE Chest!
I hesitate to even write this article for 3 reasons... One, because it's one of my SECRET weapons for building a massive chest; Two, I've historically saved it for the EXCLUSIVE privilege of my clients in the Optimum... - Found August 07, 2008
Are Your Gains Muscle or Fat? 5 Easy Steps to Finding Out!
How do you know if your current bodybuilding program is working or not? Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The... - Found June 12, 2008
Avoid Building Muscle - The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle... - Found June 28, 2008
Can You Gain Muscle Weight Without Getting Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to take... - Found June 23, 2008
Choosing The Best Protein Powder
Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose: • Whey protein... - Found August 23, 2008
Compound Exercises For Maximum Muscle Mass!
Not all exercises are created equal...sure, you knew that! But in your quest to build some serious muscle, you'll need to fire up as many muscle fibers as possible to stimulate the kind of deep growth you're looking... - Found December 10, 2008
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