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Mens Fitness Articles

How To Structure Your Workout Schedule...And Still Have A Life!
Every summer, you take your puny body to the beach, get sand kicked in your face by a house on legs, and vow to get in shape. No, wait, not just in shape; you vow to get ripped and shredded! OK, so the house on legs guy... - Found June 12, 2008
How to Time Your Meals For Faster Muscle Growth
It's true that the grueling workout you've invested at the local "iron jungle" will stimulate your muscles to grow bigger and stronger. But ultimately it's your diet that will provide the "building... - Found June 12, 2008
Who doesn't hate working legs? I mean, when was the last time you caught yourself flexing your quads in the bathroom mirror (and you KNOW you secretly "strike a pose" after stepping out of the shower each morning!)?... - Found June 12, 2008
Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple... - Found August 23, 2008
Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they... - Found October 07, 2008
Muscle-Building "Landmines": 3 Mistakes You Should NEVER Make!
With all the hard work and sweat you put into your exercise regimen at your local iron jungle, the last thing you want to do is short change your gains by making these 3 common mistakes... 1. Not setting short term,... - Found August 07, 2008
Nutrition Both Before You Work Out and After
One of the most often asked questions about working out is what you should eat both before and after you work out. The biggest confusion seems to come when you want to figure out whether you should eat carbohydrates or... - Found June 12, 2008
Oops! You Forgot Something That Is ABSOLUTELY CRITICAL To Packing Some SERIOUS Muscle On Your Body!
So I'm talking with my 16 year old son the other day, and that age-old question pops into my head... "Tell me...what do you want to be when you 'grow up'?" I could see the light go on in his head. Going into his junior... - Found October 07, 2008
Pre-Workout And Post Workout Nutrition
One of the popular questions I see on message boards and get in person or via emails is about pre and post exercises nourishment. Confusion seems to lie between carbs or protein, which do you have when? The answer is... - Found June 12, 2008
Previously Unknown "Thumb Trick" Provides Potent Power For Pumping Up Your Pecs!
Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine. But now there's a way to make this powerful exercise even MORE effective using a... - Found August 07, 2008
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