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Mens Fitness Articles

Should I Use Free Weights or Machines?
Free weights or machines? A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this... - Found June 12, 2008
Six "Little-Known" Muscle Building Tips Part 1
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff... - Found June 28, 2008
Six "Little-Known" Muscle Building Tips Part 2
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien... - Found June 28, 2008
Skinny Guy's Guide To Creatine
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements,... - Found August 23, 2008
Smart Beginner Bodybuilding Lessons
Everyone, even Arnold, had to start somewhere. For the beginner, body building can be confusing. Use your head, learn all you can, and follow these smart beginner body building hints, and rather than just following the... - Found January 05, 2009
Take The Low Approach To Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and... - Found June 15, 2008
The #1, Without Question, WORST Thing You Can Do In The Gym That Will Cost You YEARS Of Frustration!
Sure there are lots of boo-boos you can make in the gym that will short change your efforts to build the massive body you're after. But one factor stands out above all the rest from MY observations of all the iron... - Found October 07, 2008
The Best Bodybuilding Equipment Is...YOU!
Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the latest, greatest in... - Found June 12, 2008
The Best Skinny Guy Weight Training Exercises
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of... - Found June 28, 2008
The Bodybuilding Diet: An Aisle By Aisle Guide
Rome wasn't built in a day, and neither is the perfect body. The weightlifting's going great. You have a challenging, but not completely sadistic trainer. You've carved time out of your schedule hit the gym. (You even... - Found August 07, 2008
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