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Tofu And Tempeh Recipes

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Tofu Mayo
Ready Time: 5 Min
"A low fat substitute for mayonnaise."
No Rating
Tofu Peanut Stir-Fry
Ready Time: 30 Min
"This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!"
No Rating
Tofu Salad
Ready Time: 1 Hr 20 Min
"This salad has tofu, snow peas, ginger and garlic!"
No Rating
Tofu Tacos I
Ready Time:
"A great taco without the meat."
No Rating
Tofu Veggie Salad
Ready Time:
"This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like."
No Rating
Tofu, Red Onions, Walnuts, and Blue Cheese
Ready Time: 35 Min
"I threw this together after wondering if blue cheese and tofu would go together well. The results were delicious! Non-blue cheese lovers can omit the cheese and still have a tasty dish."
No Rating
Tofuberry Smoothie
Ready Time: 7 Min
"This is a recipe I made up, and I later changed it to be healthier. It's excellent! You can serve this over ice, or pour it over vanilla ice cream."
No Rating
Unstuffed Cabbage
Ready Time: 30 Min
"A delicious cabbage, vegetarian burger, and tomato dish. Give it a try, you'll love it!"
No Rating
Vegan Casserole
Ready Time: 1 Hr 30 Min
"Very tasty vegan dish! If you prefer, you can replace the spinach with green chard."
No Rating
Vegan Chili
Ready Time: 40 Min
"This chili is so good. We like it on vegetarian hotdogs, or you can add red beans and eat with saltine crackers."
No Rating
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