Tofu And Tempeh Recipes

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Mexican TVP and Cheese Ready Time: 20 Min "Can be used as a vegetarian side dish, or to stuff roasted peppers. Use low fat cheese to cut fat and calories. It is high in protein and can be made low in calories. Either serve as is, or use as a stuffing for roasted bell or poblano peppers."

Mild Coconut Tofu Curry Ready Time: 45 Min "This mild Malaysian green curry is delicious served over Thai rice! If a blender is not used, chop ingredients finely and simmer for longer."

Miso Soup II Ready Time: 35 Min "This is not a fishy soup like those that are kelp based. Let this soup mellow overnight for best taste. Like all vegetable soups, measures are approximate and substitutions can include whatever vegetable you want. Mushrooms of any kind are particularly good in this soup."

Monica's Vegetable and Seitan Stew Ready Time: 1 Hr "A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!"

Oven Baked Tempeh Ready Time: 1 Hr 10 Min "This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!"

Pad Thai Ready Time: 25 Min "This is a non-spicy, vegetarian version of the traditional Thai cellophane noodle dish. Serve on its own for a quick meal, or with a variety of curries for a more elaborate occasion."

Savory TMT Sandwich Filling Ready Time: 35 Min "Tofu Miso Tahini is a delectable vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. You'll never want tuna or chicken salad again!!! Try TMT on an open-faced, toasted bagel with ripe tomato slices, on a seed-laden, whole wheat bread with lettuce and sweet onion, or on rye crackers as an hors d'oeurve, garnished with fine slices of vegetables."

Spicy Asian Medley Ready Time: 30 Min "This is a yummy yet simple combo of black beans, veggies, and tofu."

Sunday Surprise Ready Time: 40 Min "This was something I made one Sunday evening to use the leftover produce from the weekend. My husband liked it so much, I make it all the time now. Leftover French or Italian bread works great with the mushroom juices. This can be reduced to serve less people. Also it's great to add in whatever kinds of extra veggies you have in the house."

Sweet and Sour Seitan Ready Time: 35 Min "This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety."