Caribbean Recipes

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Trinidad Pelau Ready Time: 35 Min "Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber."

Trinidad's Ponche-de-Creme (Punch with Cream) Ready Time: 15 Min "Trinidad's traditional Christmas drink. It's got quite a kick if you use just the right amount of Rum."

Tropical Coconut Black Bean Soup Ready Time: 14 Min "An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top."

We Be Jammin' Jamaican Banana Bread Ready Time: 2 Hrs 45 Min "Delicious and exotic twist on the common and bland banana bread. So good you will never bake another run-of-the-mill banana bread! Serve and watch the happy faces!"

West Indian Curried Chicken Ready Time: 1 Hr "This is a basic West Indian curried chicken recipe. Extremely easy to prepare and delicious with standard Caribbean fare. Peas and rice go great with it!"

West Indies Guava Barbecue Sauce Ready Time: 45 Min "This sauce has a great island flavor -- not like jerk sauced foods but still slightly spicy. Use as you would your favorite barbecue sauce -- great on ribs, chicken, chops, more."