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Caribbean Recipes
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Ready Time: 2 Hrs 20 Min
"This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes."
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Ready Time: 1 Hr
"If you've ever been to the Bahamas you'll love this dish.... It takes you back there. It's EASY, filling, well balanced, and good for a larger family or small gathering."
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Ready Time: 1 Hr 20 Min
"This is a real treat. It is tart and sweet with a flaky crust."
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Ready Time: 1 Hr
"Pure Puerto Rican recipe that we call 'flan de mango.' The mango may be substituted with pumpkin or yam puree."
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Ready Time: 45 Min
"Authentic Cuban sofrito (sauce) to be added to Cuban dishes, stews and other things. This is where the different flavor of Cuban food comes from."
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Ready Time: 8 Hrs
"This recipe is based on the black beans that I eat at my favorite Cuban restaurant. Spoon over rice or eat straight."
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Ready Time: 6 Hrs 40 Min
"This is the authentic way to make Pollo Fricassee in Puerto Rico. You can either make in on the stove or in your slow cooker. It is delicious and very easy to make! Serve with white rice, tostones and a nice salad. This tastes even better when you prepare the night before; just take it out of the refrigerator the next morning set it to cook."
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Ready Time: 1 Hr 30 Min
"There is an outdoor country-style restaurant in Havana, Cuba that serves only white rice, French fries and a delightful chicken with all the sauce you want. Someone gave me this recipe, and it's similar to the one served at that restaurant. The orange juice and lemon juice give it a sweet, pungent flavor."
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Ready Time: 1 Hr 10 Min
"Coquito is a coconut tasting beverage originating from Puerto Rico, popular during the Christmas season. My grandmother and my mother use to prepare it as I was growing up, and the tradition has stayed with me!"
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Ready Time: 45 Min
"These little parcels are made with seasoned ground meat sealed in egg roll wrappers; they are then deep fried. Serve with salsa and guacamole if desired, but plain they are a dream. This recipe was handed down from my grandfather to my mom, from her to me, and now I'm passing it on to you."
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