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Health Articles
How Fat Loss Lies Stop Your Success
Are fat loss lies ruining your chances of success? I sincerely hope that your 2007 workout and nutrition plan is already wildly successful and that you are well on your way to achieving your fat l
www.healthlife.com/.../articles/?1231 - Found June 23, 2008
How Much Sleep Do You Need?
We sleep for about a third of our day, and whether you love catching those z's or you wish that you didn't have to bother with it, you can't deny that we need it. Sleep gives your bodies a chance to heal and rest, and...
www.healthlife.com/.../articles/?1342 - Found June 30, 2008
How Often Should I Workout?
People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only...
www.healthlife.com/.../articles/?1242 - Found October 07, 2008
How To "Time" Your Diet For Faster Muscle Growth
It's true that the grueling workout you've invested at the local "iron jungle" will stimulate your muscles to grow bigger and stronger. But ultimately it's your diet that will provide the "building blocks" for this new...
www.healthlife.com/.../articles/?1178 - Found December 10, 2008
How to Break Bad Habits
We all have bad habits. Mine are checking email too frequently, being unorganized, and not always eating enough to fuel full recovery from my workouts. Your bad habits might include too much snacking and cheatin
www.healthlife.com/.../articles/?1207 - Found June 24, 2008
How To Build Big Biceps
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep! Bulging biceps - every guy...
www.healthlife.com/.../articles/?1267 - Found October 07, 2008
How To Build Bigger Biceps In 3 Easy Steps ANYONE Can Follow
Clint Eastwood wouldn't have been a very intimidating Dirty Harry if all he pulled out was a little .22 caliber pistol to make his point. He knew that to really make the bad guy's knees shake and the lady's legs quiver,...
www.healthlife.com/.../articles/?1154 - Found January 05, 2009
How To Build Muscle And Gain Weight Quickly Part 2
Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks, could you step up to the...
www.healthlife.com/.../articles/?1289 - Found August 23, 2008
How To Build Muscle And Gain Weight Quickly Part I
Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop...
www.healthlife.com/.../articles/?1288 - Found June 28, 2008
How To Build Muscle Based On Your Body Type
Ever wonder why some guys can train in the gym day after day, month after month, year after year, suck down raw eggs and protein powder and pop every bodybuilding supplement pill they can get their hands on...and BARELY...
www.healthlife.com/.../articles/?1157 - Found June 12, 2008
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